Join Kasia at Ambros Wellness in Daytona Beach Shores for a deeply restorative Yoga Nidra experience designed to help you slow down, relax, and reconnect with yourself.

Yoga Nidra, often described as yogic sleep, is a guided practice that invites the body and mind into a state of profound rest while you remain comfortably aware. This gentle practice can be especially supportive for anyone who feels overstimulated, stressed, or simply in need of an intentional nervous system reset .

Kasia has been practicing yoga since 2004 and completed a 300-hour yoga teacher training in 2016. Her teaching is rooted in gentle and restorative yoga, with an emphasis on finding ease rather than pushing harder. She has continued her studies through workshops with respected teachers including Alexandria Crow of YogaPhysics and Judith Lasater.

As someone who balances a demanding career with a lifelong tendency to achieve and do more, Kasia knows firsthand how challenging it can be to truly slow down. Her Yoga Nidra offerings create space to practice something we don’t always give ourselves permission to do: rest on purpose.

Come experience an evening of deep relaxation, mindful awareness, and restorative rest in Daytona Beach Shores. No previous yoga or meditation experience is necessary.

Join us at Ambros Wellness for Yoga Nidra and give yourself permission to simply be.

$20 drop in class or included in unlimited yoga package