ambros wellness |
YOGA & MEDITATION
Daily movement. Intentional stillness. A space to reconnect.
class & studio details
Move, breathe, and slow down at ambros wellness. We offer regular yoga and meditation classes in Daytona Beach Shores, along with a versatile studio space for private classes, workshops, retreats, and wellness gatherings. Designed with a clean, neutral aesthetic, the studio offers a calm and welcoming environment with infrared heating available for hot yoga.
Explore Vinyasa, Hatha, Yoga Nidra, Restorative Yoga, meditation, and athlete-inspired movement designed for all levels. Classes are offered in 60- or 90-minute sessions.
Mats, blocks, and straps are provided for your use. Check our schedule for current classes, times, and special offerings.
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$20
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$75
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$125
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$125
Yoga Schedule
Monday
6:00 pm - Vinyasa Glow
60 min | all levels
Instructor: Paige
Awaken your to most grounded self, transcend any bad vibes from the workday, and step back into your glow with this evening vinyasa flow class guided by Paige. The infrared lights will be on!
Wednesday
9:30 am - Vinyasa Flow
60 min | all levels
Instructor: Kara
A dynamic, breath centered practice to build strength, flexibility, and body awareness. Options and modifications available to support all experience levels. Come ready to move, breathe, and leave feeling refreshed and grounded.
6:00 pm - Hatha Yoga
60 min | all levels
Instructor: Paige
The most traditional form of yoga rooted in spinal mobility, core strength, relaxation, and being grounded in the present moment. Suitable for all skill levels.
Saturday
10:00 am - Community Beach Yoga
60 min | all levels
Instructor: Paige
Join us for a free community beach yoga session on the sand led by Paige. Bring your own mat and towel!
Sunday
11:00 am - Restorative Yoga
60 min | all levels
Instructor: Paige
Rest and rejuvenate with restorative movements. Give yourself permission to relax.