who we are
salty ocean people drenched in muted pastels nestled in the winding mangroves along florida’s east coast
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
01
Intentional
Structure
02
Collaborative
Energy
03
Expert
Facilitation
the team
Constance Caiola
Co-founder of Ambros Wellness and Head of Yoga, Sound Healing, and Energy & Breathwork, Constance brings a refined and deeply intentional approach to wellness. With over 500 hours of immersive training in India, her work is rooted in ancient traditions while remaining accessible, intuitive, and modern in application. She creates safe, intentional spaces for deep inner exploration, guiding others through breath, movement, and sound to release, realign, and reconnect with their true essence—cultivating lasting balance, clarity, and inner transformation
Co-founder
Paige Jagger
Wellness Coordinator Deeply inspired by the ocean, Paige was raised in a surf family and has built her path around movement, healing, and holistic wellness. She is a licensed massage therapist, yoga and surf instructor, and the wellness coordinator at Ambros Wellness, bringing over five years of experience helping clients feel supported, restored, and fully present. With a calm, grounded energy shaped by surfing, sailing, and yoga, Paige creates a space where every client can relax, reconnect, and thrive.
Lina is a wellness-focused creative grounded in yoga, fitness, and holistic living. She is passionate about mindful movement and supporting the body and mind as a whole. With a focus on peace over perfection, Lina brings a calm, consistent, and grounded presence to all that she does.
Creative Director & Yoga TeacherLina Lopez
Kasia was born and grew up in Daytona Beach, but she has called many other places home and practiced yoga in all of them, starting in western Massachusetts back in 2004. In 2016, she completed a 300-hour teacher training in Texas and has continued learning through workshops with teachers she admires, including Alexandria Crow (YogaPhysics) and Judith Lasater. She loves teaching gentle and restorative yoga because relaxing on purpose can be surprisingly challenging, and ease can be just as transformative as effort. A lifelong overachiever with a PhD and a demanding day job, this is something she is still learning herself. In her spare time, she enjoys reading, movies, surfing, making things out of clay, and spending time with the beings she loves.
Yoga Teacher